3 Best Ways To Improve Memory

improve memory

Improve Your Memory

If you want to know how to improve memory then first you have to know the role of Oxygen in brain system. For your brain memory function to work at its optimum level, it needs abundant oxygen.

The brain cells having sufficient amount of oxygen is required to have a good memory. Having dysfunctional memory which is the common problem in today’s world is the result of less oxygen. But you can regain your sharp memory with few steps.

These are the 3 best ways to improve memory

Healthy Food and Diet

Eat fresh vegetables, drink raw fruit juice, eat sprouts as they have tons of vitamins and minerals which your body utilize to aid in the uptake of oxygen.

healthy fruits

Also iron-rich foods such as meats, poultry, fish, legumes and green leafy vegetables as they can improve iron deficiency, which in turn improves blood oxygen levels.

healthy food

The trick is to increase the amount of oxygen into your body, so your body can supply more oxygen to your brain which will improve memory.

 

Exercise Regularly

Start jogging, swimming, cardio workouts, cycling or just walk 30 mins a day as it will help to improve your respiration ability.

cycling

So when you will breathe your lungs will absorb more oxygen, also it will help you reduce bad fats from your body and help to stay in shape.

walking

It will improve your overall health. Make sure to drink more water as it helps to keep your body hydrated.

 

Brain Exercises

Try doing things with your opposite hand like brushing your teeth, holding things. If you are not Asian then try eating with chopsticks.

brain

Memorizing phone numbers is an old trick to improve memory but it works like a charm! Play brain teaser games on your smartphone, they are the fun and great way to improve memory.

 

Above tips are the easiest way to improve memory. Hope you find this post helpful. Share with your friends and family.

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